I have met many older people than me throughout my life that were so vivid and so energetic that even no person same as my age could ever compete them! These people combine perfectly their spirit, mind and body that is so beneficial for them. They have realized that it is inevitable to stop ageing, just as they have understood that their body changes, their muscles, their endurance. But they have found their own way to continue building and strengthen their body and mind for the years they live and for the years to come!
What do you do for yourself? How do you maintain your energy and strength?